The government has removed remaining domestic restrictions in England. There are still steps you can take to reduce the risk of catching and spreading COVID-19, visit the Government website for more information.
There are lots of ways to get active at home:
Sports Development have created some workout videos, check them out by visiting the Sports Development Youtube Channel
St Helens Wellbeing Service have a number of virtual activities:
Mamafit is delivering online workouts and outdoor sessions for pregnant women and mums, check out the Mamafit website for more details.
Mamafit also has a FREE app with home workouts for pregnant women and mums. Download the Mamafit app for FREE
Visit the Sport England website and check out their Join the Movement campaign, sharing tips and advice on how to keep active in and around your home.
Better Health - Healthier Families (formerly known as Change4Life) have fun activities and games for kids and families to enjoy! Visit the Healthier Families website to find out more.
