Active St Helens

Your first name:

Your surname:

Your age:

Your gender:

Your email address:

Pledges:

To be more active every day

To start walking

To start swimming

To start cycling

To start running

To increase time or distance that I swim, run, walk or cycle

To achieve 150 mins of activity a week

To use the car less

To take the dog for a walk every day

To take the children/ grandchildren to the park more often

To start couch to 5k

To join cycling group

To join swimming group

To join walking group

To join running group

To go for a walk on my lunch breaks

To do the Santa Dash 2019

To do a 10K

To do a 5k

To cycle to work/school/college

To do chair based exercises

Use the wheels for all adapted bikes

To do a triathlon (Go Tri)

To walk the kids to school

To get off the bus one stop early

To go for a bike ride with the children

To encourage my children to be more active

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